As we enter the dark days of winter may you be cozy and warm enjoying the company of the ones you love. May this crazy world somehow make sense to you even when we don’t fully understand why things are the way they are. May you find your special place in the scheme of things and may your talents flourish. May we become even closer in this unwritten time and space to come
At this time of divisiveness we need our friends and our rituals of light and gratitude more than ever. Personally, I don’t know where I’d be without practices that remind me that, no matter how dark things may appear, light will return. The practice of daily gratitude has been like an old friend reminding me to not spin off into dark scenarios and to enjoy what there is in the present moment.
Due to special circumstances I am putting out a newsletter mid month. This is in response to the suffering I’m hearing all around me as many of us are reeling from the latest Supreme Court confirmation and all that has been brought up about sexual abuse in this past two years. In order to bring healing to a wounded nation we need to first open to our own wounds, and healing begins with truth telling.
The experience of joy is more than a frivolous waste of time, it is a basic need that all creatures crave. A life without joy and color is a bleak life. The lamb bounds through the fresh green grass and the dog gets so excited to see his master he can hardly stand it.
The tree was dying. The land beneath the willow had become parched from years of drought and a lowered water table leaving the plant life in Sonoma vulnerable. Climate change was no longer an abstraction, as the mother tree that nurtured my family became a fire hazard threatening my home.
Walking is not only great exercise, it is also a wonderful way to practice meditation. It’s a twofer- exercise and meditation. This is particularly good news for those who find sitting meditation too challenging, get frustrated and give up on it.