Walking is not only great exercise, it is also a wonderful way to practice meditation. It’s a twofer- exercise and meditation. This is particularly good news for those who find sitting meditation too challenging, get frustrated and give up on it.

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Bouncing Back

I’ve been racking my brain trying to find a new, lighter, direction for Hearth’s 2018 newsletters. 2017 has been a very challenging year for many, the Trump election, hurricanes, fires, and mass shootings…

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I had a free day. It’s early spring here in Sonoma- chilly mornings, clear afternoons with bright emerald green fields dotted with yellow mustard in front of fire charred hills. I’d been preoccupied…

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Jacqueline Kramer